Hello and Welcome!

I’m a Mayo Clinic–trained, National Board Certified Health and Wellness Coach with a passion for empowering individuals living with chronic illnesses. With experience supporting both adults and teens, I specialize in guiding those navigating conditions like Dysautonomia, Ehlers-Danlos Syndrome, and Mast Cell Activation Syndrome (MCAS).

My approach blends evidence-based strategies with empathy, advocacy, and lived understanding. Whether you’re seeking clarity, confidence, or community, I’m here to help you take meaningful steps toward wellness—on your terms.