Thriving Beyond Diagnosis: A Workshop for Living Well with POTS
A workshop for those who have moved beyond the intial stages of their POTS diagnosis and are now naviagting new challenges.
This workshop is designed for individuals who have moved beyond the initial stages of their POTS diagnosis and are now navigating new challenges. You may already have a strong grasp of the medical aspects and a trusted care team, but find yourself facing emerging symptoms or seeking meaningful lifestyle adjustments.
Together, we’ll explore:
- Managing comorbidities
- Adapting your environment for daily ease
- Implementing sustainable lifestyle changes
- Building resilience and self-advocacy
This is a space for practical strategies, shared experience, and personalized support—because living with POTS is an ongoing journey, and you don’t have to navigate it alone.
This five-week workshop explores key aspects of life with Postural Orthostatic Tachycardia Syndrome (POTS), with each session focusing on a different theme. The program is designed to be personalized and participant-centered, and each registrant will complete a brief intake questionnaire to help tailor the experience to their unique needs.
Topics include:
- Understanding Possible Comorbidities
- Nutrition and Exercise Strategies for POTS
- Creating POTS-Friendly Home and Work Environments
- Building Self-Advocacy Skills
- And more, based on participant input
The workshop is led by Racheal Patrolia, a Mayo Clinic–trained, National Board Certified Health and Wellness Coach specializing in chronic illness. Select sessions will feature guest speakers with expertise in areas such as mental health, nutrition, and accessibility.
Whether you’re newly diagnosed or seeking deeper support, this series offers practical tools, compassionate guidance, and a space to connect with others navigating similar paths